Touchy ⬖Cheerful

Positive Thinking and Cheerful Approaches

P132

Training:

Positive Mindset and Joyful Approach.
Objective: To develop participants` ability to reduce hypersensitivity, foster positive thinking, and display a joyful demeanor.
Target Audience: Those who want to develop a cheerful and positive attitude and spread joy around them.
Recommended Tools and Methods: Applications of positive psychology, surveys, interviews with experts, role-playing, mindfulness techniques, group work.


What Does the Training Include?

1. Developing Positive Thinking: Techniques for fostering positive thinking and a positive mindset.
2. Coping with Hypersensitivity and Negative Emotions: Methods to identify and manage negative emotions that cause hypersensitivity; techniques for boosting self-confidence.
3. Positive Communication Techniques: The ability to exhibit a positive approach in relationships; techniques to develop a joyful and constructive communication style in response to negative feedback.
4. Joy in Stress Management: Strategies to harness the power of being joyful and positive in stressful situations.
5. Enhancing Motivation and Humour: The ability to energise an environment with joy and positive energy; techniques for developing a sense of humour.
6. Making Joy a Habit: The ability to sustain positive thinking and a joyful approach; strategies to maintain joy even in challenging situations.